![]() Have the patient sitting up with arms resting on lap.For example, are you hearing crackles or wheezes? Ask yourself is there anything “weird” heard along with the inspiration and expiration.The inspiration and expiration sound’s pitch, quality, duration, and if it is normal sounding.A full inspiration and expiration cycle.Start at the top and work your way to the bottom of the chest while comparing sides (watch the video for the technique).Listen to both the anterior and posterior sides of the chest.You can get an eBook version here or a physical copy of the book here. These notes contain 64 pages of Nurse Sarah’s illustrated, fun notes with mnemonics, and worksheets that include over 90 ABG practice problems and 60 test review questions covering ABG concepts. Just released is “ ABG Interpretation Notes, Mnemonics, and Workbook by Nurse Sarah“. So, after you read this article be sure to watch the video and read the highlights on how to perform this assessment skill as well.ĭon’t forget to take the lung sounds quiz which will test you on lung auscultation landmarks and audio sounds. Stay in this position for at least 5 minutes if you can and try to do some deep breaths.In the previous review, I covered how to assess heart sounds.Place pillows under your hips and knees so that your hips are higher than the level of your chest.Lie on your back with your head flat and your knees bent.This may help clear phlegm from the base of your lungs. Stop an exercise if you have heartburn or feel sick during it. Wait for at least 1 hour after a large meal before starting these exercises. These exercises may not work if your phlegm is very thick and sticky. How effective they are will depend on the thickness or stickiness of your phlegm. These positioning exercises use gravity to help clear phlegm that has built up. You can help to move the phlegm using different positions. It is easier to clear phlegm if it's in the middle of your chest or central airways. You can get a build up of phlegm in the lungs, particularly in the bottom or sides of the lungs. Positioning exercises to clear phlegm (postural drainage) Take your time with each breath.Īfter the exercise you can gently clear your phlegm by huffing. ![]() Feel the hand on your belly go in and use it to push all the air out. Breathe out through pursed lips like you are whistling.The hand on your tummy should move more than the hand on your chest. Take a deep breath through your nose and let your tummy push your hand out.Put one hand on your tummy just below your ribs and the other hand on your chest.Make sure you are comfortable and your chest and shoulders are relaxed. You can do this many times during the day in any place or position. ![]() ![]() Deep breathing techniqueĭeep breathing is a simple technique to expand your lungs and help clear your phlegm. Give yourself time to rest before and after doing any exercises.
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